Yoga Therapy by A.G. Mohan is a must-read health book for those who interested in doing yoga. Also beneficial for those who are already yoga students, therapists,s or just do it on alternative days. It provides you both practical tips and theoretical knowledge regarding yoga. It tells us the importance of yoga in our everyday life. Yoga is mainly considered a holistic health care exercise. This book is highly recommended for teachers and serious students interested in yoga. It is well researched and easy to understand which tell you mental, physical, and spiritual practices that you can perform in daily life. The author of this astonishing and charming book is “A.G. Mohan.” A. G. Mohan is a well known Indian yoga teacher, and co-founder of Svastha Yoga & Ayurveda. He is a famous author also who has written health and fitness books.
Complete Review Of Yoga Therapy by A.G. Mohan
“Yoga Therapy” is an essential book for yoga teachers so that they can teach their students the accurate and correct yoga positions and also enhance their own knowledge. It also provides you appropriate breathing techniques for their students and also the author tells you the correct poses and positions while practicing. There step by step instructions on how you can breathe accurately when you do exercise so that you can achieve positive results. Also, it comes with deep knowledge of how you can modify your yoga poses and create your own. Yoga is considered a lonely activity that is an essential therapeutic. Yoga will help you make your body flexible and will enhance the strength of your muscle. This book is beneficial in losing weight and provides you better blood flow. You can use this book to cure yourself of injuries.
The author further explains that it’s true that yoga can be also used to cure many health problems. It is useful even when dietary advice taken from Ayurveda. A significant book that guides teachers of yoga, modern practitioners, and who is interested in making yoga as therapeutic use. It is completely loaded with a variety of yoga postures, breathing tips, and major Ayurvedic principles for different common health issues, such as asthma, back pain, constipation, hip pain, knee pain, menstrual issues, and scoliosis. It will change your mind when you will read it and provides you useful knowledge about life.
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