The Assertiveness Workbook by Randy J Paterson PDF Download

April 6, 2023 admin admin Novels

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The Assertiveness Workbook by Randy J Paterson PDF Book read online or download for free. “The Assertiveness Workbook by Randy J Paterson ” is an impressive book that is now available in various format including Kindle, ePub, and PDF. If you need this book in any specific format, you can request us.

The Assertiveness Workbook Book Summary

“The Assertiveness Workbook by Randy J Paterson ” is a good book that you can read online or download to read it later. Before starting the reading or downloading, here is the summary of the book that you can read. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard?The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests.Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

Brief Summary The Assertiveness Workbook by Randy J Paterson

The book is an excellent handbook which will increase your awareness of yourself and others in all interactions. Further, the author guides you step by step into increasing your flexibility of responses. First, Paterson has assessments for determining which of these four styles you use most. He also explores how we learn these behaviors and when it is appropriate to use each. Beginning with the easiest situations in your own life, you start practicing the assertive style. One of my favorite exercises was called: A Walk in Town. The idea is to practice overcoming passivity by the way you walk. You use a favorite actor or dancer as a model of confidence. The best guide for me was: let your chest enter the room first, not your nose. Although the subtitle of the book emphasizes overcoming passivity, this book is also for those who are overly aggressive. Aggressive persons might be less likely to perceive a problem, but overuse of the aggressive style usually indicates a fear of being out of control and tends to keep us distant from others. This book is a fine resource for personal relationships, for work situations, or conflict management. It is readable, workable, and fun.