Self-Compassion by Dr. Kristin Neff PDF Download

October 15, 2022 admin admin Novels

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Self-Compassion by Dr. Kristin Neff PDF eBook read online or download for free. “Self-Compassion ” is an impressive book that is now available in various formats including Kindle, ePub, and PDF. If you need this book in any specific format, you can request us.

Self-Compassion by Dr. Kristin Neff Book Review

” Self-Compassion ” is a good book that you can read online or download to read it later. Before starting the reading or downloading, here is the summary of the book that you can read. From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life. The relentless pursuit of high self-esteem has become a virtual religion – and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can’t seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure. Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it’s so important to be self-compassionate and give yourself the same caring support you’d give to a good friend. This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff – the world’s foremost expert on self-compassion – explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly listenable, and eminently accessible, this book has the power to change your life.

Brief Summary Self-Compassion by Dr. Kristin Neff

For the past four months, I have been diligently practicing mindfulness and accepting my emotions, even showing compassion for emotions such as anger and fear. The approach of self-compassion complements mindfulness training (as taught by Jon Kabat-Zinn or Thich Nhat Hahn among others) very, very well indeed. In fact, it seems that our society cultivates the exact opposite, going hard on one’s self and evaluating one’s self in an overly critical manner is the norm. In practicing these principles, I have emerged from year long depression and anxiety to regain my life. These techniques have helped see the gift of my depression and anxiety. Through practicing the wisdom of self-compassion and mindfulness diligently I have begun to find true strength, beyond the complement-recognition-dependent limitations of self-esteem.