Feeling Great by David D. Burns PDF Download

May 24, 2023 admin admin Novels

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Feeling Great by David D. Burns PDF Book read online or download for free. “Feeling Great by David D. Burns ” is an impressive book that is now available in various format including Kindle, ePub, and PDF. If you need this book in any specific format, you can request us.

Feeling Great Book Summary

“Feeling Great by David D. Burns ” is a good book that you can read online or download to read it later. Before starting the reading or downloading, here is the summary of the book that you can read.Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of joy and enlightenment.In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what’s wrong with us, but rather—what’s right with us. And when you listen and suddenly “hear” what your negative thoughts and feelings are trying to tell you, suddenly you won’t need them anymore, and recovery will be just a stone’s throw away.Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.

Brief Summary Feeling Great by David D. Burns

I somehow knew how CBT works and the methods and tools used in this therapy; was initially reluctant to believe that these methods can “fix” quickly something like anxiety, which for me was a very big of a deal! I started slowly to read and most important, APPLY these techniques. Honestly, I found quite a few distortions in my thoughts, and was surprise how much garbage we have accumulated in our minds! No wonder that we feel the way we feel – very bad! I could not believe: anxiety almost vanished in few weeks. Right now, when I’m writing this, I feel so calm and peaceful!I’ve seen some people here writing kinda negative reviews (just a few); but these reviews are without support or evidence. As a sufferer, I can confirm that CBT works pretty well all the time. And I think that a sufferer has a louder voice to confirm this, than any scientist that never experienced anxiety! Period! many scientist talk BS about therapy and this because they don’t know how anxiety works! Really!