Restorative Yoga for Beginners by Julia Clarke PDF Download

February 18, 2023 admin admin Novels

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Restorative Yoga for Beginners by Julia Clarke PDF Book read online or download for free. “Restorative Yoga for Beginners by Julia Clarke ” is an impressive book that is now available in various format including Kindle, ePub, and PDF. If you need this book in any specific format, you can request us.

Restorative Yoga for Beginners Book Summary

“Restorative Yoga for Beginners by Julia Clarke ” is a good book that you can read online or download to read it later. Before starting the reading or downloading, here is the summary of the book that you can read.Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably.

Brief Summary Restorative Yoga for Beginners by Julia Clarke

This is such a beautiful deck! And, it has sooo many wonderful poses, all delicious for the body and nourishing to the spirit. I love the illustrations and the easeful instructions. There are several basic poses, several healing / pregnancy poses, several de-stress poses, poses for pain relief – plus several sequence cards with different combination of poses to support a specific intention (relax the body, lengthen the spine, open the heart, etc.). There are also several meditations! I especially appreciate that it’s not required to purchase a lot of HY props in order to do these poses; the author has plenty of suggestions and instructions to create what you need with items easily found around the house (pillows, towels, blankets…) This makes these poses accessible to everyone. Oh, and, did I mention how wonderful the poses are? My body LOVES these poses, and my mind can’t help but get quiet when I settle into the pose.