Download Atomic Habits by James Clear ePub eBook free. The “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” is a great book for those who are interested in studying their current habits and forming different habits.
Description of Atomic Habits by James Clear ePub
“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” is a practical book as it provides ideas to increase your good habits and reduce your bad habits. James Clear is the author of this interesting and wonderful book. Atomic Habit is a useful book. It’s a practical guide to identifying and changing your habits. It’s something you can actually put into practice in your life. “Habits are the compound interest of self-improvement.” James Clear, Atomic Habits.
The central tenant of James Clear’s book is that our success and failure are the accumulation of many small, barely noticeable, steps. Atomic Habits lays forth countless ways tiny gains and losses define our future. Clear’s focus on process and micro-habits offers hope to the masses of exhausted, harried, information-saturated professionals, students, and parents. Instead of worrying about the end result, trusting smart small steps will get you your edge over time.
The system of habits will change not just how or when or what you do, but who you are. Habits, Clear argues, leave a trail of footprints that your conscious picks up as evidence that you are someone who will focus and improve in specific areas: eating healthier, being timely, quitting smoking, the list is endless. Getting better slowly over time may lead to a critical threshold of success, but depending on how large or time-critical your goal is, small steps may leave you frustrated at your inability to make large crucial changes.
If a company is haemorrhaging dollars, a prompt restructuring is all that may save it. If a person is morbidly obese, surgery may be the solution, not small lifestyle changes. Clear’s emphasis on incremental change is insufficient to address crises. And, unfortunately, what leads most people to desire change is, in fact, a crisis. Great book, clear and very well written. A precise explanation of the concepts surrounding habits formation and development. Highly recommended for anybody on the path of personal development.
Detail about Atomic Habits by James Clear ePub
Name: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Author: James Clear
ISBN: B07RFSSYBH
Language: English
Genre: Social Psychology & Interactions, Personal Transformation, Organizational Behavior,
Format: PDF/ePub
Size: 5 MB
Page: 319
Price: Free
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